Ketamine-assisted therapy (KAT) helps loosen the fixed patterns that people often feel stuck in. This creates space for new perspectives and healthier responses. With guided therapeutic support and integration, you learn how to shape these new pathways and strengthen them over time.
Our approach is simple: provide safe, structured support that helps healing begin.
Life can be weird, wonderful, messy, or stressful. Whether you’re struggling with time-management, communication, mood regulation, or something else, we’ll figure it out together – without judgment.
Create space for both movement and stillness. Our yoga offerings invite you to slow down, tune in, and care for your whole self.
Selfcare isn’t one thing. It’s the sum of everything that supports you. When one area of your life is neglected, the others feel it.
We know that healing and growth are strengthened in community. Group counselling and workshops offer connection, shared insight, and support that helps change take root.
Research highlights both the need for mental health support and the powerful outcomes of effective therapy.
New Track Selfcare offers more than individual services: we provide an integrated approach to mental, physical, and emotional well-being. Our team works collaboratively to support the whole you, recognizing that meaningful change happens when care is connected rather than siloed. Our approach is grounded in research, while remaining open to holistic and non-Western ways of knowing. We value both science and lived experience, integrating them thoughtfully to support meaningful, lasting change.
Adults experiencing depression, anxiety, trauma-related conditions, addictions, or chronic pain may be eligible, based on clinical assessment.
Ketamine creates a rapid “reset” in the brain by quieting the Default Mode Network (DMN), which can trap people in rumination, anxiety, and rigid thought loops. With the DMN softened and neuroplasticity enhanced, clients can:
⦁ Process trauma more freely
⦁ Reduce fear and self-judgment
⦁ Engage more openly in therapy
⦁ Break repetitive negative thought patterns
⦁ Build lasting change through integration therapy