New Track Selfcare offers more than individual services: we provide an integrated approach to mental, physical, and emotional well-being. Our team works collaboratively to support the whole you, recognizing that meaningful change happens when care is connected rather than siloed.
Our approach is grounded in research, combining cutting edge treatments with traditional modes of care that consider the importance of the mind-body connection.
No. Referrals are welcomed but not required, as our clinics have physicians and specialists on staff.
We have two clinics: one in London, Ontario, and one in Vaughan, Ontario.
Our London Clinic is located at 105-100 Collip Cir., London, ON N6G 4X8.
Our Vaughan Clinic is located at 316-1600 Steeles Ave W., Vaughan, ON L4K 4M2.
After a 15-minute Resonance Check appointment to meet your therapist and see if they are the right fit for you, 60-minute appointments are available for standard Psychotherapy sessions.
Note: Psychedelic-Assisted Therapy treatments are longer, with the timeframe depending on the type of appointment, your preferences, and the therapist’s suggestions, among other factors.
Our therapists offer 15-minute Resonance Checks where you can meet and speak with them, without committing to a full session. You can access their biography and learn more about them on our Psychotherapy page to learn about their experience and the modalities they apply in their practice.
Therapy focuses on healing mental health concerns, processing emotions, and addressing past or present challenges, while coaching is future-oriented and supports goal-setting, personal growth, and accountability.
This varies based on your goals and needs. Some people benefit from short-term support, while others choose ongoing therapy for deeper or longer-term work.
Yes. Many clients find that combining Psychotherapy with services like Massage Therapy, Psychedelic-Assisted Therapy, Acupuncture, and others enhances outcomes by supporting both mind and body healing.
rTMS is painless, safe, and performed while you’re fully awake. There is no sedation, needles, or downtime. Most people describe the sensation as gentle tapping on the scalp and feel comfortable returning to their day immediately after.
Folks with metal implants, pace makers, deep brain stimulators, and traumatic brain injuries are ineligible for the treatment.
Side effects are typically mild and may include temporary scalp discomfort or headache.
In many cases yes, but this is reviewed during your clinical assessment.
rTMS is painless, safe, and performed while you’re fully awake. There is no sedation, needles, or downtime. Most people describe the sensation as gentle tapping on the scalp and feel comfortable returning to their day immediately after.
No. rTMS procedure does not involve tools that break the skin or physically enter the body.
rTMS can provide long-lasting relief from your symptoms, with results lasting for months or even years.
We offer 30-minute, 45-minute, or 60-minute appointments. Your therapist can help you choose the best length for your goals.
It shouldn’t. Techniques are tailored to your pressure comfort level, and you can request adjustments at any time.
That depends on your goals, lifestyle, and physical responses. Some people find relief in just a few sessions, while others attend regularly for maintenance or chronic pain support.
Yes. Many clients find the combination especially effective: Massage Therapy can reduce physical tension, making Psychotherapy or PAT sessions more emotionally accessible, and pairs well with acupuncture for pain, stress, and nervous system regulation.
Most people feel little to no discomfort. Most points create a mild, brief sensation followed by deep relaxation.
After a detailed initial consultation (about 90 minutes), follow-up treatments can be booked for 45 minutes or 60 minutes.
This varies by condition, but many clients notice improvement within 3-6 sessions, with deeper changes over a full treatment series.
Yes! Acupuncture pairs extremely well with Psychotherapy, rTMS, IV Therapy, Massage Therapy, and Psychedelic-Assisted Therapy to support whole-person healing and nervous system regulation.
Yes. When performed by a trained practitioner, Acupuncture is safe, minimally invasive, and uses sterile, single-use needles.
Sessions involve hands-on assessment and gentle manual treatment. Techniques are adapted to your comfort level, and many people find sessions relaxing and grounding.
Yes. Osteopathy integrates well with Psychotherapy, Acupuncture, Massage Therapy, and other mental health services, supporting whole-person care.
Treatment is typically gentle. While some techniques may create mild discomfort, sessions are always guided by your tolerance and feedback.
This varies depending on your concerns and goals. Your practitioner will discuss a personalized treatment plan with you.
Most sessions are relaxing and comfortable. Once the IV is placed, you can rest, read, or listen to music while nutrients are delivered slowly and safely.
Yes. IV Therapy is administered by trained medical professionals using sterile equipment and carefully selected ingredients, with safety and comfort as top priorities.
We recommend eating beforehand and arriving well-hydrated unless otherwise advised.
Most people feel fine afterward, though mild soreness or bruising at the injection site can occur.
Yes. Most clients return to their day immediately following treatment.
Frequency depends on your goals and medical history and will be discussed during your intake.
Yes, a brief health screening is completed to ensure IV Therapy is appropriate for you.
Energy Healing at our clinic blends multiple modalities, including BodyTalk, BodyIntuitive, LifePrintOS, BioGeometry, mediumship, and soul work. While Reiki channels a single form of energy, these sessions use structured protocols, intuitive guidance, and coaching to work with emotional, physical, spiritual, and informational layers of your system.
Not at all. Your practitioner intuitively selects the techniques best suited for your needs that day. Each session is fully customized. No two look the same!
People often report warmth, tingling, emotional release, deep relaxation, insights, or a sense of lightness. Others notice subtle shifts over the following days. There is no “right” way to experience energy work. Your system responds in the way that best supports you.
Yes. Energy Healing integrates beautifully with our mental health and somatic offerings. Clients often use it to process insights from Psychotherapy, support integration after Psychedelic-Assisted Therapy, reduce stress before or after Massage Therapy, or enhance grounding alongside Acupuncture.
You’re welcome here. Energy work does not require belief to be effective. Many clients approach these sessions with curiosity, and the experience - relaxation, clarity, emotional softening - often speaks for itself.
Reiki is a gentle, hands-on (or hands-above) energy technique that channels universal life force energy. Other modalities may involve structured protocols, intuitive guidance, or therapeutic dialogue in addition to energetic work.
Some people feel shifts after one session, while others benefit from ongoing treatments, especially during times of stress, transition, or emotional processing.
Absolutely. Reiki pairs well with our therapeutic and body-based services. Many clients use it to calm the nervous system before Psychotherapy or PAT, or to enhance recovery and relaxation when combined with Massage Therapy or Acupuncture.
No. Reiki supports relaxation and nervous system regulation regardless of belief, and you’re welcome to approach it with curiosity rather than conviction.
Appointments involve an in-depth discussion of your health history, lifestyle, and goals, followed by a personalized treatment plan.
Yes. Naturopathy is often used alongside medical and mental health care to support comprehensive treatment.
Absolutely. Many people use naturopathy to optimize health, manage stress, and prevent future concerns.
PAT creates a rapid “reset” in the brain by quieting the Default Mode Network (DMN), which can trap people in rumination, anxiety, and rigid thought loops. With the DMN softened and neuroplasticity enhanced, clients can:
KAT is a good option for those seeking support for conditions such as treatment-resistant depression, anxiety, PTSD, chronic stress, or emotional patterns that haven’t responded to traditional therapy alone.
Yes. Certain medications used in Psychedelic-Assisted Therapy are approved drugs that are prescribed off-label, and others require case by case approval by regulators in order to prescribe.
Not necessarily. Many clients continue taking their current medications during ketamine treatment. Our medical team will review your medication list during your consultation to ensure there are no contraindications or adjustments needed for your safety and the effectiveness of your sessions.
Psychedelic medicines can be given IM, IV, intranasally, or orally. At New Track, we use sublingual administration, the standard practice in Ontario.
No. Safety and fit depend on your medical history and personal healing needs.
Adults experiencing depression, anxiety, trauma-related conditions, addictions, or chronic pain may be eligible, based on clinical assessment. Eligibility is decided after a medical evaluation.
You may feel different or altered, but your therapist is there to guide and keep you grounded. You are always in a safe, supportive space.
Yes. Most clients remain conscious and able to speak, though they may feel relaxed or introspective.
Research shows improved mood and personality shifts in the days and weeks after PAT. Many clients experience lasting improvement within hours of treatment.
No. Psychedelics impair coordination, so you’ll need to arrange a ride home with a trusted companion or professional service.
You should avoid hazardous activities for 12–24 hours. Avoid critical decision-making for 14 days and avoid alcohol or other substances 24 hours before and after sessions.