- Promotes deep relaxation and reduces stress in the mind and body
- Supports emotional balance, clarity, and inner calm
- Helps release energetic blocks and tension held in the body
- Restores a sense of grounding, alignment, and overall well-being
- Enhances the body’s natural healing processes and nervous system regulation
- Anyone seeking stress relief, emotional balance, or energetic alignment
- Individuals navigating burnout, overwhelm, or emotional heaviness
- People processing trauma or transitions who need gentle, supportive care
- Those exploring holistic or spiritual approaches to well-being
- Clients interested in complementing other therapeutic or somatic work
Reiki has been shown to reduce stress, pain levels, help with depression/anxiety, increase relaxation, improve fatigue, and quality of life.
See for example Bat, 2021; Baldwin et al., 2017 and others.
Reiki induces brain-wave patterns similar to meditation.
This is established in studies such as Ivanchenko, 2025.
Hospitals increasingly integrate Reiki as a complementary therapy.
Its gentle nature makes it supportive for stress, pain, and cancer-care environments (Berger et al., 2013).