Resources

There’s no debating whether the services we offer have science behind them. There have been hundreds of studies around the world about each of our offerings, which our founders have contributed to!

Healing is not one-size-fits-all, and meaningful change often happens at the intersection of science, relationship, and self-awareness. Our goal is to bridge these worlds, so you feel informed, supported, and respected in your care.

You can learn more about the services we offer through the links below!

“What is Psychotherapy?” Centre for Addiction and Mental Health (CAMH) 

“Psychotherapies” National Institute of Mental Health (NIMH)

Healing does not happen in isolation or in a vacuum, it unfolds within nervous systems, communities, histories, and identities.

By honouring multiple ways of knowing, we create care that is rigorous, inclusive, and responsive to the whole person.